Is it really beneficial?
Most Helpful Guys
Paleo will help you remove processed sugars and other food materials like that hurtful to your health. The problem is that's there's nothing past that. You get nothing for calorie count or nutrition demands, micro or macro. I would suggest just making a lifestyle changing that eliminates processed food and balances nutrition and caloric demands
It works, if you can stick to it. I like my peanuts, though, so mine is a modified Paleo diet.