What do you consume before exercising and do you take any supplements?

I used to take C4 but I stopped a few months.

Now I drink a cup of cold brew coffee before weight lifting, a cup of tea before cardio and I take a teaspoon of creatine powder (for strength) and a carnitine (for endurance) a day.

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Most Helpful Guy

  • I drink green tea and eat a concentrated protein bar with complex carbs.

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Most Helpful Girl

  • I eat a bunch of almonds and just drink water 🤷😂

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What Girls & Guys Said

13
  • I just take a protein shake before working out

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  • water

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  • Either coffee or a energy drink
    Maybe a banana.

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  • I just drink my cum

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