Sometimes when I talk to people I look back on it a few hours later and regret it. I worry that I said too much. Or even at times when all I did was tell a joke or tell someone how my day is going I will feel irritated with my behavior later that day. I will tell myself "Don't do it again next time." I like listening to people, and I never regret being a listening ear. But I often regret talking about myself or my thoughts or just sharing my personality too much. Is that normal?