What do you do that helps with period cramps?

Anonymous
I am cramping SO bad and my back is killing me! I’ve been taking Pamprin but I didn’t feel a difference so I started taking Ibuprofen. I still am having the worst cramps and pain. Ladies what is your suggestions that work for you? Or guys with any female relationships do you have any ideas that you know they do?
What do you do that helps with period cramps?
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