Have you tried a martial arts class?
No I haven't. A few people I've known have. They liked that it wasn't just a work out, but an emotional release of any anger they had. But the instructor if they're any good will be able to advise you.
Thanks! Do you mind if I DM you? Have some questions about dealing with the weight issue, I’ll follow you now
You're welcome to, but im a bit hit and miss when I'm on here
Can you follow me back so I can message you
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