Girls, Its about periods... for my sister?

Swordnen
My sister have heavy periods... she goes crazy... I just wanted to know
1) What are the thing I can do to help my sister feel better?
2) What precautions I can take?
I know the below question is insensitive but just a thought
3) Does masterbation helps regulate blood flow and helps relax?
Girls, Its about periods... for my sister?
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