How do I stop overthinking my whole life? I dissect things until I’m too deep in thought? I’m grateful for my life, I just wish I could feel free?

[Namyar]

You gotta love yourself first, if you are trully happy being yourself than you will no more feel inferior to other human beings and dont care about what others think. Being confident doesn't mean lying to your brain that you are perfect, it means understanding your strenghts and weaknesses and be good with it. Confidence can be boosted by doing something for yourself (like working out, new hobbies, learning new stuff, meditating) which will make you feel more interesting. Dont underestimate this, just working out and meditating can and will bring huge confidence boost. Solving long term problems is really helpful aswell if u got some. And in general just try to understand that other people around you are no better than you, everyone got their problems.. someones shy, someones too fat, someoness has drinking problems. The thing is that everyone has their own problems and are busy with their own sh*t instead of judging your personality. The reality is that in the end one one really gives a sh*t about you really. There are many social experiments which prove that.

[RoastedToast]

Just don't think and let go then, I only read the title and skipped the rest as it seemed appropriate for response 😂

Or would that make me dissecting things too much too? Mindfuck if you think about it.

[MM442]

Find a hobby that you can enjoy like painting, nitting or anything that you can enjoy, video games, you don't have to be great at the hobby just have fun. That will make you feel good about yourself.

[najekim]

Follow the wisdom of Alfred E Newman, "What? Me worry?"

[Anonymous]

you are depressed get help

[Anonymous]

Its called being smart welcome to my world