How do you break out of the habit of covering your face when you're out in public or looking down at the ground du to low self esteem?

Anonymous
I have been doing this for years. I have low selfesteem because I have been called ugly but I have also been called pretty by random strangers. Any tips?
How do you break out of the habit of covering your face when you're out in public or looking down at the ground du to low self esteem?
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