How do I stop being so intense?

Anonymous
I take everything to heart. I get upset so deeply and it's unhealthy I know. When someone is upset with me over something that is trivial, I take it deeply to heart and feel very guilty. When someone hurts me, I feel so much hurt.

I see people around me taking things lightly and I wish I could do the same. Any techniques or valuable advice?
How do I stop being so intense?
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