I see people around me taking things lightly and I wish I could do the same. Any techniques or valuable advice?
How do I stop being so intense?

I take everything to heart. I get upset so deeply and it's unhealthy I know. When someone is upset with me over something that is trivial, I take it deeply to heart and feel very guilty. When someone hurts me, I feel so much hurt.
I see people around me taking things lightly and I wish I could do the same. Any techniques or valuable advice?
I see people around me taking things lightly and I wish I could do the same. Any techniques or valuable advice?
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02- Hmm... I have a similar thing that happens to me sometimes. There are a lot of things out there actually. Of course there's doctors and pills and crap but I'm not a big advocate of that stuff. there's also things like meditation, praying if your religious, and even just asking yourself why you feel this way. sort of a logical introspection I suppose. for example: I feel mad. what made me mad? this made me mad. why did that make you mad? etc. self examination.
you could try writing it on a notepad and actually examine your own thought process and get to know yourself better. this is sometimes useful in not only understanding ones self better but it can also lead to a better understanding of those around you. and with a better understanding of yourself and those around you, you may find that you become not so intense.
it works for for me. its something I learned along time ago but something that can be difficult to maintain since we as people are constantly changing due to new experiences in life.
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