How can you be nice without people taking advantage of you?

Somebody please help me out here.

I feel like people take advantage of me all the time because I'm a nice person. I've lived with it all my life, and I'm getting sick of it. I don't want to be a mean person... I just need to find the balance of being nice... and standing up for myself.

If you have gone through this, or have any suggestions for me... please help.

I could really use your advice.

thank you very much.


Have an opinion?

What Guys Said 1

  • i had a similar problem at your age, but I've learned a few techniques to avoid feeling exploited. I still have to work on it regularly, but I've made a lot of progress using these tips:

    -realize that you have the right to say "no." nice people sometimes have problems saying "no" when they want to, or when they should. practice saying "no." a simple, direct, "no." start with small things. "do you want more salad?" "no." gradually build up to saying "no" to more important things. and this might sound silly, but it can be helpful: go someplace where no one will hear, and practice saying "no" in a loud, firm voice. try _yelling_ no. No is very powerful.

    -when you say "no." you don't always have to explain why or justify your decision. in some cases, you owe an explanation ... but in other cases, you can simply say "no." and when they ask why, you have the right to say, "i simply don't want to. I have the right to say no."

    - think in terms of "boundaries." like a fence or wall around your life. you have the right to establish boundaries for your emotions, your body and your life. you have the right to allow people in your boundaries (or not let them in). boundaries can take a lot of work, especially if you're not accustomed to do it and if people are used to violating your boundaries. those fences around your life might need a lot of repair and re-building. but it's very important.

    -be patient with yourself, and with others. sometimes, I've been angry at people who I thought were using me, when I really was more angry with myself for saying yes when I really meant no. Stuff like this is a constant learning process. So pat yourself on the back when you do something good or try something new, even when it doesn't work out as you hoped.

    i recommend you devote some time to a website that has a lot of excellent videos. it's aimed at Christians, but not overbearing about the religious stuff. I'm not religious, but I check in on their site regularly ... it's very practical stuff.

    Here's a video on verbal boundaries, such as saying "no": link

    And here's a longer video on boundaries in general: link

    They've also written an excellent book on boundaries, which lots of libraries have:


    I hope all this helps. Good luck.


What Girls Said 1

  • For nice, kindhearted people, this is a constant battle. Trust me, I'm STILL trying to figure out the answer.

    I think the main thing is to stay nice, kind, thoughtful, to how others feel is they give you respect. Once you catch the drift that they have started to disrespect you because they know you are nice, you HAVE TO PUT YOUR FOOT DOWN and put your feelings at first priority.

    Sometimes I tell the person sternly and sincerely "listen...I am a nice person but I do not and won't put up with people taking advantage of me. Please stop." This will usually catch them off guard and they will quit it.

    • "To other's feelings if they give you respect." ** sorry typo

    • Wow. I never thought of actually saying that. if I find someone is useing me I eather stop doing them favors or make them do something for me in return. I know kind hearted people get used ALOT and it's rough. sometimes I felt it would be easyer to be a jerk but than I wouldn't be myself. just tell them you won't let them push you around or stop doing favors for them say get it your self I won't be used by jerks like you any more. that'll throw anyone off.

Loading... ;