How do stop giving a fuck?

How do I stop caring my about my friends with benefits leaving me? He deleted me and help never speak to me again? I stopped caring for a while, now I'm getting upset again.
Updates:
1 y
He asked me for a 3 some weeks ago. Then, like 6 days ago he told me that if i had sex with hos friend he won't talk to me and hell do something to me. Thats how i know the sex is over. He lost respect.
1 y
I don't even want a sex buddy anymore, I don't even want to have sex anymore.
How do stop giving a fuck?
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