Why does my guy friend avoid making eye contact with me but looks at me when I am not looking?

I have caught him looking when I was not looking and he has made comments about what I was doing in certain situations that showed he was paying attention

But most of the time he avoids eye contact and looks down when we're talking and makes brief eye contact or looks with the corner of his eye

I noticed when we are in a group he avoids sitting next to me but when alone he is more okay with it, but generally chooses to sit further away
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He always looks like he takes a few seconds to decide whether to sit next to me and looks so uncomfortable when he sits next to me
Why does my guy friend avoid making eye contact with me but looks at me when I am not looking?
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