My brother is paranoid about his weight? How can I help?

MillieBrunette
He isn't even over weight, he was just skinny and he has partially filled out in the last year since turning 18 and partially has put on a little weight but it certainly isn't anything major and he has been running 5k everyday for the past week now. I'm just worried he may over do it, and why he is so sad about it, I hear his friends making tongue and cheek jokes about his weight. Iknow past the bravado it hurts him a lot.
My brother is paranoid about his weight? How can I help?
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