Guys, How do you do it, not let your emotions get in the way when your day is going not so good?

1Sophisticatedme
Me as a girl, i get emotional, and frustrated that i call my friends to talk about the issue. Guys i find they handle it better than me, and they don't call everyone to inform them of their rotten day... whats the secret?
Guys, How do you do it, not let your emotions get in the way when your day is going not so good?
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