How do I get rid of period bloating?

whatisit66
I get so bloated before and on my menstrual cycle I hate it. I know it’s normal and it’s only water retention but it depresses me. How can I lessen the bloating? My face get bloated and I don’t even look like my self anymore and my body feels so puffy it sucks:( I drink a lot of water and I try to eat healthy... but what can else can I do?

How do I get rid of period bloating?
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