At the gym, do you go on treadmill first or use equipment first?

At the gym, do you go on treadmill first or use equipment/own workout first?
  • Treadmill first
    Vote A
  • Equipment/workout first
    Vote B
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1016

Most Helpful Guy

  • It depends
    I do weight lifting , so let's say i have chest and biceps
    I warm up chest two round , push ups and dip , after i finish chest workout
    I warm up biceps with two rounds of curls
    It is all up to what you want to do, if your aim is to loose weight , you should have a bit of warm up and running.
    If you want strength you go after warming up the core.

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Most Helpful Girl

  • i do cardio/hiit first and do weights after. the reason why i do cardio/hiit before weights is because it gets my blood, endorphins, and adrenaline going throughout my body for a pump

    on leg days i don't do cardio/hiit as i want to have as much energy as possible for squats or deadlifts, so i usually do mobility work such as stretching and swinging my legs around by a wall to open and loosen up the hips before i start leg routine/workouts.

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Have an opinion?

What Guys Said 15

  • You workout, when you're done you have to gas yourself out.
    And if you run before you'll be too tired unless its super short for warming up.
    ACTUALLY I recommend not mixing them xD

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  • I run or I do the Elliptical machine. I do weights and strength training on different days. I never do weights on the same day I do cardio.

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  • I stay away from treadmills. Better to move and warm up outside for better air (more and better quality), and movement force.
    Plus people in my gym mostly annoy me ;P

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  • I don't step foot on a treadmill It's for girls. I go to the gym to do weight lifting if I wanna do cardio I walk at the park

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  • Depends on your body type and what goal is. Fat start with treadmill for double fat burn. Thing start with the weight first for lean masd

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  • I do a 2 mile warm-up run on the treadmill before doing my muscle workouts

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  • It depends on your fitness goal. If you want to lose weight do cardio first, if you want to gain some lean muscle do little cardio after your weights.

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  • random

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  • Treadmill, warm-up is always necessary

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  • Treadmill, to get heart rate up first

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  • What is a treadmill lol

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  • Equipment cause I'm alpha

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  • Warm up for 20 minutes usually walk or something

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  • I hate the treadmill
    I do my warm up on the bike

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  • Treadmills a good cool down

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    • Depends if you're exercising or working out

What Girls Said 9

  • i do cardio first and strength second. i know if i do strength first i'm going to burn out my muscles and i might die if i try to run lol and i need to get my cardio in because im tryna lose some chub lol!

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  • Rowing machine then light bike. .. and stretch before i start any real workout.

    Need to have warm joints and warm flexable muscles that have been through range of motion and stretched out first to avoid injuries

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  • I do my cardio first and then weightlift. It’s just what works for me

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  • I'll do a quick mile first on the treadmill, workout on the equipment, and then do another 30 on the treadmill or elliptical

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  • treadmill, i spend most of my time on there then i go to the bikes.

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  • I do treadmill last.

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  • Usually treadmill

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  • I avoid the treadmill.

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  • I check out guys first.

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