So I am getting back to healthy diet and exercising twice a day, I am on my journey to lose A LOT of weight (about 95 pounds) to be healthy and live long! I already lost about 3 lbs just by exercising and becoming a vegetarian. But tonight I gave in, I had some white cheddar popcorn and a bag of combos.. UGH I hate this. It just seems like I can't stick to anything. I was doing so good, is this gonna harm me? Should I continue to exercise and such? It's super hard for me, and It's like my second day of this. I exercised twice today. IS this something to beat myself up about? I had a healthy sandwich earlier that was tomato and mozzarella on it. I drank a lot of water today.
I made a mistake on weight loss?
What Guys Said 2
Dont overdo it, your gonna burn out. Start by walking 1 hour every morning without breakfast and drink a lot of water during that time.
PS could you give your opinion on my last question1
What Girls Said 3
And no, one mess up isn't gonna ruin anything. We all need to treat sometimes. Just make tomorrow a better day.
I promise one day of that isn't gonna really do anything except make you bloated for a day or two1
Don't overexercise. Avoid too much carbs but eat healthy. Do not eat LARGE meals, instead eat SMALL FREQUENT SNACKS/meals. You might wanna keep fruits with you, just chew on them every now and then. Stay hydrated. ALWAYS. ALWAYS! But don't OVERDRINK. Don't overdo anything. Too much exercise is harmful, and your muscles need rest days to repair. To lose weight, you need long, LABORIOUS days of work out. Not FAST intense work out. that's for bodybuilding. You cannot lose weight RIGHT NOW, SO FAST. You need to work hard and take things one step at a time. Life is not all about credit cards and fast food; forget getting things right away. Forget getting it NOW. work on things slowly but surely, and reap the benefits. It will feel so good and you'll feel such an achievement by being patient. Patience, DISPLICINE and LOVE is the key. Love yourself. Good luck on your journey! :* I wish you all the best1
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