Is it ok if after work out I eat hard boil egg or chocolate milk, or taht is better before the work out
During the workout shoudl I eat somethingto keep the energy up or jsut drink wáter?
Most Helpful Guy
The night befor the event you should eat pasta more then you usually would then the morning of the event you should eat high proteins. Eggs are good. That should do it for the befor race foods during the event. A granola bar would be fine and keep the water going. Through the event after the event just eat regularly as you usually do but keep hydrated. And good luck at your event.0
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