What's the most weight you've been able to bench press?

I'm not the strongest, so currently I'm only in the 100-115lb range.What's the most weight you've been able to bench press?

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Most Helpful Girl

  • It wasn't bench press but the most I was able to lift was 44 pounds...😂

    "Only" in the 100-115lb? That's a lot!! More than my weight lol

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Most Helpful Guy

  • Highest I've ever gone was 295. That was before I stopped benching because I'm just not built for it. I can incline bench about 225 now, which is a lot better on my shoulders and gives me a more even chest. When I was flat benching, it built too much of the lower area and very little up top.

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What Girls Said 2

  • I'm shit at bench pressing, I think the most was maybe 25 or 30 on each

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  • 10 whole lbs

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What Guys Said 8

  • Flat bench? Probably 325 was the highest I got. Years ago, I couldn't do that now.

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  • Personally only 180, but increasing bench takes time. Embrace the process.

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  • I'm up to 310 lbs.

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  • 240 pounds

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  • Dont know what it is in pounds but max was 110kg

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  • 160lbs

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  • I never tried bench pressing.

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  • i turned 17 and im kinda shit in bench pressing. I have really long hands and its hard to bench press for me. But i do most bench pressing with dumbells, each hand 26kg. But i did deadlift 150kg :P

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