Exercising and dieting is hard at the same time?
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What Guys Said 1
let's get two things straight.
1. you can't lose weight and gain muscle by not eating.
2. you can't lose weight and stay healthy without eating.
now, i have to ask... why aren't you eating after workouts? routines must be broken in order to get different results.
if i were you... i would eat what you want but train harder. you can't lose weight unless you burn more calories than you take in. calorie counting will drive you nuts! don't do it. make and tweet the changes your body can handle. you will learn that from how your body responds to your desired goals.
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