How can I gain weight please help?

Anonymous
I suffer with anxiety but mostly get it at night as my throat tenses and no matter how hard I try I cannot eat solid food at night and my dinner is 6-7pm which is soup with yogurt or pudding. Whole day I eat small portions every hour as I get full with big portions and can eat anything just not tacos or entire pizza. I can eat a jr burger but don’t like steak and eat mostly fish as chicken is harder to swallow. I’m 86 lbs and used to be 92 lbs but some reason stuck at 86 and been to doctor various times for other minor issues and say I’m healthy and do blood tests and no thyroid issue. I am even taking a weight gainer shake daily. I just workout my skinny arms and butt. that is me in the pics I have really skinny legs and arms look anorexic. I’m 4”11 and ate burger for lunch today and feel sick. I’m not sure if I’m losing weight or gaining weight. My knees feel thicker but feel bones.
How can I gain weight please help?
How can I gain weight please help?
How can I gain weight please help?
How can I gain weight please help?
How can I gain weight please help?
How can I gain weight please help?
How can I gain weight please help?
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