How to tone legs and butt? Any tips?

Anonymous


Hi. I would really like to get my legs/thighs/butt toned out, because I'm starting to notice my butt is kind of sagging. I haven't been exercising much because it's been cold out, but now that it's starting to get warm out, i'd like to start again and get
FIT.
FIT.


Any tips?

Some probably pointless details:

I have a set of stairs in my backyard leading to the woods, which is about 8 stairs. If i run up and down them for 30 minutes every day, will this help? How long would I have to do it before I start seeing results?

I eat healthy, barely any junk food.

I'm 5'4, around 132 pounds. Flat stomach, round butt, bigger thighs.

How can I tone my lower body fast?
How to tone legs and butt? Any tips?
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