Why did this happen?

So something weird happened to me early and I'm not sure why it happened.

Last year I was raped by someone i thought loved me, and since then I have been getting flashbacks. I still have very strong emotions about what happened mainly fear and anger.

This morning I was having a shower as normal, and I looked up out of the shower door. I thought I saw the guy who raped me in the bathroom i even shouted No please dont and covered my head, my heart went mad I was really scared, There was no one there so it was all in my head.

That has never happened to me before and it's weird why did I think I saw him what caused me to do that.
Why did this happen?
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