How I can be healthy gain weight?

I got swallowing issue due to anxiety I had in past since 17 messed up my eating now I am eating more solid food but little portions only and still struggle little bit but last month struggled to swallow due to muscous conjestion. now I think I have throat infection but are a biscuit egg burger yesterday and will eat tamales all week to gain weight. But I can pass down food better with coke and by accident got carried away and drank 4 cokes then half of a 5th one at night but stopped I began feeling sick tight throat and will take break many days only 2 cokes a day with Breakfeast and lunch only. Then I have gastritis and full all the time.
How I can be healthy gain weight?
How I can be healthy gain weight?
How I can be healthy gain weight?
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