How many sets and reps do I have to do to lose fat?

Anonymous
For fat loss: One to 3 sets of 10 to 12 reps using enough weight that you can only complete the desired reps.
To gain muscle: Three or more sets of 6 to 8 reps to fatigue. For beginners, give yourself several weeks of conditioning before going to this level. You may need a spotter for many exercises.
For health and endurance: One to 3 sets of 12 to 16 reps using enough weight that you can only complete the desired reps

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