Panic attacks when falling asleep?

They usually happen to me the night before I have to go outside the following day, not that I'm consciously scared or worried but I do have deep rooted severe anxiety. I can be extremely tired up until the point I try to sleep then when I close my eyes my mind goes a mile a minute, my heart races, my hands and feet get hot with a pins and needles sensation and I end up just staying awake with my eyes closed for hours on end.

Does anyone else get this? Any tips on how to stop it from happening?
Panic attacks when falling asleep?
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