I’m scared. What is happening to me?

I get thoughts in my head.
I was watching a movie & I looked away cause I didn’t want to see a skinny person cause the person I know is in between.
Now I feel bad for doing this & it’s giving me anxiety again.
I don’t know why this is happening to me & Im scared.
I've done this before but why do I feel bad about this one?
Im giving this person a breakdown
I’m scared. What is happening to me?
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