Its very hard for me , my therapist asked me to do somethings like to make me feel better like go to the gym and try to socialize but I don't know I can't so I'm kinda stressed out about what I'm gonna tell her
Socialize is extremely difficult for some of us. Personally I chose to do this in very small doses and on my own terms. (this idea is not for everyone) I joined a church group that seeks to answer questions about god and life and other things. It was a group of about 5 people and we only met once a week. The fact that I chose a church group is irrelevant, the fact that it was a small group and at a set time really helped a lot. I 100% agree with the excercise, proper exercise heals more than just the physical body.
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