Those are very good tips and seem realistic. Not too overwhelming since they're just small steps.
@Flower7 Hey thanks!
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This is great, Thank you!P. s. I am only 5'2".
Keep going ✌. Treadmill too much for me to invest, would do bar the noise.The gym i like is £45 a month lol.Are you continuing to talk to doctor while doing medication and exercise?
Yes i continue to work with my Doctor and remain on my Medications i agree Treadmills to buy for your home is too expensive.