I am disgusting 😢?

I've been diagnosed with chronic depression. These past few weeks have been hard as I've just got out of an abusive situation and moved into my own place. This week in particular has been hard I've been to my doctor and she changed my meds so I'm dealing with the change over. I have no motivation to do anything. I'm struggling to sleep. I've eaten 3 pieces of toast and 2 chocolate biscuits since Monday. I feel disgusting I haven't showered or even brushed my hair in like 5 days. I know it's gross but it just feel like it's a huge task and I don't have the energy, both mentally and physically. How do you guys cope in these situations? How do you manage to talk yourself into looking after yourself?
I am disgusting 😢?
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