That sounds great!! I’ll look into it :)
It’s amazing! Such a great program :) message me if you have any questions about the program
Cardio is my go to for an instant mood boost also!
It's amazing now effective it is! I feel so much better afterwards!
Ohh I’ll have to try this. Where are you noticing results? Physically, mentally?
Both. You eat less garbage because you're full on vegetables (fruit is also okay but moderately, lots of sugar...) and vegetables have lots of water in them. You could lose some weight and also feel less bad about eating too much junk.
I’ve experienced similar results too :)
Sweet!I was convinced after checking out this odd wikipedia page:https://en. wikipedia. org/wiki/Neurobiological_effects_of_physical_exerciseWhen I tried it out, I noticed the focus improvement and decided to keep it up.
Interesting, thanks for sharing!
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Thank you, that was very helpful!!
Happy to help.
I’ve realized fasting actually makes me feel better as well. Interesting!
Just started meditating and it definitely helps relax me too!
Awesome, go you! I need to push myself to cut back on sugars, it’s easier said than done for sure.
It took my 8 years to get used to it
Wow, great job not giving up on it
I want to get into running, I feel like it would be a great way to relieve stress!
Cool! I’ve never heard of those before!
Google it. I highy recommend them
Did you see improvements physically or mentally?
It gave me mental clarity and better focus as well as improved energy.
That’s awesome, thanks for sharing!