Have any of you gotten therapy? Would you say it’s helped you?

I’ve been feeling like shit lately. I think I may be depressed. I was sexually assaulted in 2019 by someone that I thought was a friend & ever since I’ve been feeling worthless & alone & I don't know how to be happy again. I’m not trying to complain because Ik there are people with much worse experiences but I can’t seem to get over it. My anxiety is through the roof & I’ve been smoking weed everyday. It makes me feel better but ofc it’s temporary.

I can’t afford therapy but if I wait until I’m in the military (Air Force) I can get good insurance for it. I’m leaving in April. What do you guys think? If you’ve gotten therapy did it help you?
Have any of you gotten therapy? Would you say it’s helped you?
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