Doing it right like this will make it harder, but you'll progress faster in exchange and you can do it from the knees if necessary to reduce the resistance.
This video is nice as well. She focuses on plyometric push-ups but she covers so many variations and drills.https://youtu.be/o4-0hlKvsDw
Your answer is very helpful. Thank you
Cheers. Also some motivation including superman push-ups in this vid. Gina Scarangella is awesome.https://youtu.be/uG0u1H7aS4I
Yes you’re right. I am doing the same right now. I’ll increase it over time, my only concern is the form right now. It’s hard to be in the right form
Yes it is! I've found that with pretty much any workout or even physical sport, it is so easy to be in the wrong form and not even realize it!
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Oh I will try this one
I am able to do 10 now
That's so Awesome way to go 💪
I don’t think so. I will work on my arms more
Could also be tendon injury. My shoulders pop out of socket when I try. I build muscle with other exercises though.
Yes, but that doesn't happen usually.. and u should see dr.. take care
Yes. I have been trying to do it and my pectorals hurt more than my arms
Same. But I want to be able to do it
Me too, it takes a lot of practice. Start on your knees to get going.
Yay. I used to not be able to do any. Now I can do about 15 on my knees
Will you try doing it without being on your knees?
I can do 5 not being on my knees
Hmm, I’ll try hard to do 10 for now and then I’ll increase the number
Just do as many as you can then wait a few days and try again
Do some bench press with dumbbells for a while if you're that week in your primary chest muscles to do push movement from your body in straight forward direction 😉If you feel more in the front of your shoulder you're doing it wrong and need to pull your shoulder blades together and down to get shoulders in right position.If your shoulders are rotated you need to stretch different chest muscles and some that has to do with certain arm movements.
Okay, I am sore from yesterday but I did it today again. My chest and arms hurt mostly
Have you been able to do anymore?
Yeah I am able to do 10 military style pushups currently
Sweet! You go girl!!!
@Erin19 😄 thanks
What should I do then?
I will try
Yeah also weak shoulders