Thanks. I am just glad I could help.
you're right :)
i wanted to try this to see what happens however.. haha
You can still try it for a week or two, it won't hurt. But it is not the type of diet that sticks with you, it sounds more like the type of diet that you lose 5kg in a week and then end up gaining 7 because of cravings. Based on personal experience dieting never helped me. But eating smaller meals, drinking more water and not eating after 6pm has been a life changer. Also avoid trying to compare your size then and now because you'll see progress but you might feel demotivated to continue. Remember it's just a way of life, not a temporary solution. So with time, your body will get used to less food and healthier food, and you'll naturally lose weight.
i know. I've lost a total of 60 ibs but regained 30 in a year and im kinda sad lol. im pretty fit in regards to my fitness level but i still gotta lose like 70 ibs to be where i want to be. i want to get there before school starts which is August 28th
Setting deadlines for yourself is what's gonna make you more stressed to meet them and that's just not good. Like I said, try that diet for a week or two but then shift to changing your lifestyle altogether. If you're fit then there must be other things you can do, whether that's your eating habits or working out more or cutting down on some foods.
im tryna lose like 70 ibs. i gained 20 bc of quarentine and now i look like a pumpkin
id say im 70 ibs over weight.. will i die if i eat like this? i won't exercise... or maybe i will... i run 4 miles usually
I am assuming your body mass is around 80-90kg. Nobody dies from not eating, you will lose a significant amount of body mass far before you die of starvation. If you are going to do this make sure you are still getting sufficient minerals and vitamins. Drink sufficient water (food contains most of our water intakes and people die from lack of water far before they die from the lack of food). Don't run? You can't afford to run with a diet like that, maybe wait... when you get to a healthy mass of your desiring then you can rebalance your diet and start running again. Note : again I am not a doctor.
ooof i see... will i die? what if i do this for 2 weeks? as a sort of experiment
You won't die, but you feel tired all day and may suffer in other ways. Your brain will not function as well as it would before and you will have constant pain of hunger. You could probably do this for two weeks without suffering too much, but you also probably won't see a huge change in weight in that short of time either. I would highly suggest that you ask your doctor about the diet and see what he says about it.
im pretty healthy and stuff. but yeah you are right on that.
i wanna see how long i go. promise i won't die haha
lol, I will hold you to that promise. It might be an interesting challege to do though as long as you don't push yourself to hard.
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I've done that but i let myself go.. trying something new
5’7 ..210 now. i need to be 150.. i was 190 when i had lost weight.. so pretty sad
Oh don’t worry I’m at a similar BMI to you, only I’m a tiny bit shorter and about 204 lbs, lol. Has your extra weight been causing health problems at all, or are you only having problems with how it looks on you or how you carry it?
nope! just how it looks on me. i dont even think i look that large... i can run 8 miles easily... but i still have love handles i dont want so trying to get rid of that haha
As long as you don’t have too many of the wrong things I don’t think you need to lose any weight. Remember it’s better not to focus on the number, but if you feel good (in the different ways you can). And you don’t have to be thinner to look good all the time, there’s many body-positive people online who are examples to others you can see, too. You don’t need to go through such a process for this stuff, just feel good about yourself :)
very sweet very kind awe :) thats true. i think i need to go to therapy or something hahah. i just want to be confident enough to wear a bikini hahahahaha. i just want to feel comfortable with myself. i dont really care what other people think of me... i just want to feel good. for myself.