Weightloss tips?

Anonymous
if you’ve been at a very heavy weight before, whats your best tips for weight loss. not simply just eat less and exercise- im talking what kind of workouts, what did u eat that u really saw results with, extra things that helped (eg vitamins or mixtures or teas)


low-cal brownie points if you can give advice for weight-loss while having PCOS
Weightloss tips?
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