How do you deal with post-workout pain/soreness?

belac_
I was taking painkillers (Paracetamol) but after a while it felt like I wasn't doing anything. So I just stopped. Resumed again and this pain is hell!
And then I found this article.
https://www.businessinsider.com/ibuprofen-advil-tylenol-muscle-soreness-pain-2016-10
How do you deal with post-workout pain/soreness?
1
2
Add Opinion