it's lower back pain. not glute pain...
Like I said the two are very often confused as the glutes go up the lower back.
Gluteus medius is one of our stabilizers which why some get that arcing in the lower back because their gluteus medius is not activated and straightening.
means everyone suffer from it? it's not like everyone do workout
Not everyone but many yes. It's quite common issue. You can do simple exercises for gluteus medius.
I don't slouch a lot
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