What’s a good workout for a 30 something year old who wants to get fit?

Anonymous
Gyms are still closed here so I can’t go to the gym I’ve tried working out at home but I’m working out completely wrong because I can only feel my workouts in my arms and thighs I don’t wanna lose weight I just wanna get rid of my flabby belly and love hurdles
What’s a good workout for a 30 something year old who wants to get fit?
2
2
Add Opinion