How much weigh can you lift for workout?

Sailor2001
Benchpress, squat, dumbbell curls et cetera.
Updates:
27 d
I can benchpress 30 kg, legpress 90 kg and dumbbell curling 6 kg on each arm. All with 5 repetitions.
26 d
That's really cool, you know what you want 👍. What's the meaning of " flar asf ssoo" ?
How much weigh can you lift for workout?
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6
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