My parents make healthy food but I want to know calories but they say im crazy?

Anonymous
okay im trying to lose 50 ibs. my parents are healthy and work out but never have they ever needed to lose that much weight. they run and workout etc.

i too run and work out but im not losing weight. i keep binge eating and it just sucks. anyway i have lost 30 ibs tracking my cals 3 years ago. i gained about 18 (kinda sad) but im able to run 4-8 miles easily...

anyway... how do i count my calories and all with my parents understanding me?
Updates:
24 d
like today my parents make oatmeal pancakes and ham and berries. very healthy but HOW AM I SUPPOSE TO BE IN A CALORIE DEFICIT IF I DONT KNOW THE CALS ON THE PANCAKES? lol 100?600? i will never know...
My parents make healthy food but I want to know calories but they say im crazy?
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