Can anyone help me not feel scared & get anxiety attacks? I’m scared & need help?

Sugar100
I’m always shaking , panicking , I even can’t swallow saliva at night as I lay down in bed few hours, I’m grown woman will be 23 but it’s hard live a normal life with anxiety, I can’t sleep alone always need mom help me, I’m scared drive , I can’t do errands s alone anymore as much & need eat my food with another person as I chocked many times April & May & one time February. I’m tired of anxiety. I used to be normal.
Can anyone help me not feel scared & get anxiety attacks? I’m scared & need help?
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