Can I lose fat by building muscle?

Anonymous
Or do I have to lose fat first and then build muscle?

"For example, weight training is more effective than cardio at building muscle, and muscle burns more calories at rest than some other tissues, including fat. Because of this, it is commonly said that building muscle is the key to increasing your resting metabolism — that is, how many calories you burn at rest."

True or false?
Can I lose fat by building muscle?
Yes, building muscle can reduce fat
Vote A
No, you have to lose fat first
Vote B
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