Why I can’t gain weight & how can I not be underweight gain weight fast?

[Anonymous]

enlarge your portions, but also drink water. keep those fluids in you. try having a lot of fatty foods like almonds or cashews. i notice in your photos, you food doesn't have a good range of veggies, carbs, and meats with each meal. you dont have to have all 3 categories for every meal, but for breakfsast try having yogurt, with some mashed bananas or frutis in it with chia seed ( there super tiny so you won't choke) on top. then also have maybe a piece of toast with peanut butter and some apple slices if your still hungry.
then for lunch, you have a lot of options. try a sandwich with either egg in it, or tuna, or meat and cheese. have a side of potatoes and some naan bread with tomato paste and cheese so its a mini pizza.

then for dinner, have some fish or meat or if your vegan, try some vegetarian patties with a side of asparagus or whatever you like with some potatoes. potatoes are suppsoe to be good starches for you. you can even use sweet potatoe as a healthier option. and treat yourself to a pudding or somthing liek that.

i hope that gives you some ideas.

[Sophie_2301]

Girl, that’s barely any calories! You need to eat more. I’d go see a dietician if I were you coz they can give you a diet plan specifically tailored to your health needs.

[BoxySama]

Pork and broccoli , those thing reduce red fat, that is the fat burn off and turned into muscle , why is it necessary stuff that makes you look ugly
eat large meals and when you game fat and then burn it off , you will be pleased

[AaronKrieger]

Gradually increase the amount of food you're eating and give it time.

[jennifer_bloom]

Peanut butter is high calorie but it speeds up your metabolism - I've heard of guys losing 50 pounds with peanut butter - if you want to gain weight don't eat it - eat fish - that will make you gain weight and its healthy - try a tuna sandwich - if you want to gain weight you should combine protein with fat with grain in the SAME MEAL - when I wanted to lose weight a nutritionist told me to never eat meat and grain in the same meal - so doing that will help you gain weight - also avoid rice - it is high calorie but makes you skinny - nobody knows why rice eaters are skinny but they usually always are - eat potatoes to gain weight

[weasley8]

I have trouble gaining weight, but I have an easier time gaining muscle than fat. So maybe working out after eating a big meal. That’s what worked for me anyway.

[bang678]

Its tempting to think fatty foods will help you but what you really need to muscle mass. Protein, high calorie diet and weight workouts.

[shepardmaddison]

But those are really small portions!

[Bshu2jdbxb]

I m exactly same as you in figure

[Lilyvalencia]

Love yourself

[Victor1212]

Why you wanna gaim

[asshole_]

I don't know