How to cope with spiraling mental health?

Anonymous
For years I have struggled with my mental health but recently I’ve hit a new low and I just don’t see how I’m going to come back from it. I’ve never felt so worthless. I've been working on myself by working out more, eating better, and I like what I see on the outside but on the inside I’m falling apart. I don’t think I’m depressed, but I think I have undiagnosed anxiety and have had frequent anxiety attacks for about 7 years. I haven’t thought about suicide, however there are times when I just want it to all end. Due to ongoing financial situations and current situations with COVID-19 it has been very hard for me to find help. I just feel so low and defeated.
How to cope with spiraling mental health?
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