How do I build up the courage to speak to someone?

Anonymous
I know I need to seek help for my mental health, but sometimes when I don't feel so low, I feel like me seeking help is pointless because I'm fine. But when the feelings start to kick in, that's when I'm like yep... I definitely need help. However I'm not great at talking about why I feel this way. It got heightened essentially because I got my heart broken, and I feel like the way in which it happened shouldn't be a big enough deal to make me feel so horrible... but it did.

I want to be brave enough to go out and seek help, but I just don't want to explain what happened because I feel like I'm overreacting. How do I overcome this?
How do I build up the courage to speak to someone?
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