How do you deal with insomnia?

redted
I've had insomnia for a while and can't stay asleep. Even when I take 12mg of melatonin I can't and I reach for my phone which is awful, but oh well.
Anything I should or shouldn't do to overcome this or when I do wake up it won't be as long?
How do you deal with insomnia?
8
2
Add Opinion