Is going on the keto diet healthy?

ultimega
I hear positive things and also I hear a lot of negative..
Is going on the keto diet healthy?
Is going on the keto diet healthy?
Updates:
1 mo
I would also like to mention as I have PCOS my insulin resistance levels are extremely high. I've been recommended to try it out but I heard a few people can get sick or become weak.. However i know its all dependent on the approach
Is going on the keto diet healthy?
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