Trouble sleeping (Help Please)?

Hi everyone recently I’ve been struggling with anxiety heavily. I use to sleep like a baby and now it’s like I could go a week with no sleep. I don’t want to be hooked on sleeping pill of any sort. I was wondering if anyone knows of a natural sedative to help with sleep? I’m trying to change my routine by working out drinking more water etc but seriously nothing seems to work. It’s like my mind and body is fighting against each other instead of working together. I did use to smoke marijuana a lot especially when I had nothing to do I would be getting high all day. I cut down a lot. I always wonder if that’s the cause of my sleeping problems. If anyone out there can help that would be so great I would be thankful as ever.
Trouble sleeping (Help Please)?
Add Opinion