How to reduce body fat?

Anonymous
I am 19 years old and a half marathon runner. I did 19 half marathons so far. (My fastest 21km time is 1 hour 46mins)
I run 4 - 5 times every week.

I am 160cm, 54.5kg. Measurements of 84cm chest, 68cm waist and 88cm bust. My body fat is 18%

I don't know how to do strength exercise and want to have lean muscles. Especially my armpit and arms area. I try to eat healthy (reduce sugar and high carb intake)

I want to reduce body fat and gain lean muscles. Any advice?

Thanks :)
How to reduce body fat?
How to reduce body fat?
How to reduce body fat?
How to reduce body fat?
9
0
Add Opinion