How to make period cramps less painful?

Anonymous
The first two sometimes three days are so bad, the cramps hurt a lot. I started mine this morning and I was supposed to be going to my grandmothers house for dinner and I tried everything to make stop them, I took ibuprofen and paracetamol, I’ve drank three big glasses of water, I’ve eaten a banana but the cramps hurt too much and my body temp has gone up, I’m clamp and sticky and I feel like I’ve been stabbed, I couldn’t go so I’m just sat here crying cus it hurts and bc I wanted to have dinner with my grandparents. I’ve had all the necessary tests and any medical condition has been ruled out, I also can’t take birth control..
How to make period cramps less painful?
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